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DYNAMIC WARM UP: Fundamentals Module 1
REACTION TRAINING: FM1 - Part 2
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1m 56s
Each module will have its own specific dynamic warm-up! Prior to ANY workout, you must prime your body and prepare it for the movements you will be performing throughout this Module. Dynamic Warm-ups are about movement, creating heat in the body, and preparing movements to decrease risk of injury. You should have increased your heart rate moderately and begun to sweat by the end!
Up Next in REACTION TRAINING: FM1 - Part 2
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REACTION TRAINING: Fundamentals Module 1
This is the second progression in FM1. This session will focus on creating quicker reaction times to varying stimuli; you will focus on improving foot speed, eye-foot coordination, and reaction.
