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DYNAMIC WARM UP: Fundamentals Module 1
STRENGTH & MOBILITY: FM1 - Part 1
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1m 56s
Each module will have its own specific dynamic warm-up! Prior to ANY workout, you must prime your body and prepare it for the movements you will be performing throughout this Module. Dynamic Warm-ups are about movement, creating heat in the body, and preparing movements to decrease risk of injury. You should have increased your heart rate moderately and begun to sweat by the end!
Up Next in STRENGTH & MOBILITY: FM1 - Part 1
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STRENGTH & MOBILITY: Fundamentals Mod...
This is the first progression in FM1. Creating a solid base and explosive first step is essential in any sport. This session will take you through how to strengthen that movement and reaction to enhance your explosiveness off of a cut, pivot, or in the goal.
