The Lax Box

The Fundamentals Training Module is for athletes at ANY level. Whether you are a beginner or advanced level athlete, all training videos have progressions in difficulty, intensity, and tempo that can be adjusted to your level! We highly recommend following the FM series (up to 5 modules will be r...

This is the first progression in FM1. Creating a solid base and explosive first step is essential in any sport. This session will take you through how to strengthen that movement and reaction to enhance your explosiveness off of a cut, pivot, or in the goal.

This is the second progression in FM1. This session will focus on creating quicker reaction times to varying stimuli; you will focus on improving foot speed, eye-foot coordination, and reaction.

SPEED & AGILITY is the third progression of the FM1 training series. You have learned the foundational movement and how to react & recover quickly. This session focuses on training at increased tempo/intensity to prepare the athlete to perform at GAME SPEED!

SPEED & AGILITY is the third progression of the FM1 training series. You have learned the foundational movement and how to react & recover quickly. This session focuses on training at increased tempo/intensity to prepare the athlete to perform at GAME SPEED!

This is the first progression of FM2. This session will provide exercises to strengthen and improve agility in lateral movement (side to side).