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SPEED & AGILITY: Fundamentals Module 1
The Lax Box Next Level - Fundamentals Module 1
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2m 23s
SPEED & AGILITY is the third progression of the FM1 training series. You have learned the foundational movement and how to react & recover quickly. This session focuses on training at increased tempo/intensity to prepare the athlete to perform at GAME SPEED!
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GAME SPEED! : Fundamentals Module 1
The GAME SPEED is the last progression of the FM1 training series. The athlete will apply the foundational movements learned in the first three progressions (jabbing and changing directions) into building a consistent explosive first step for dodging, defending, or making saves!
