DYNAMIC WARM UP: Fundamentals Module 1
The Lax Box Next Level - Fundamentals Module 1
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1m 56s
Each module will have its own specific dynamic warm-up! Prior to ANY workout, you must prime your body and prepare it for the movements you will be performing throughout this Module. Dynamic Warm-ups are about movement, creating heat in the body, and preparing movements to decrease risk of injury. You should have increased your heart rate moderately and begun to sweat by the end!
Up Next in The Lax Box Next Level - Fundamentals Module 1
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STRENGTH & MOBILITY: Fundamentals Mod...
This is the first progression in FM1. Creating a solid base and explosive first step is essential in any sport. This session will take you through how to strengthen that movement and reaction to enhance your explosiveness off of a cut, pivot, or in the goal.
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REACTION TRAINING: Fundamentals Module 1
This is the second progression in FM1. This session will focus on creating quicker reaction times to varying stimuli; you will focus on improving foot speed, eye-foot coordination, and reaction.
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SPEED & AGILITY: Fundamentals Module 1
SPEED & AGILITY is the third progression of the FM1 training series. You have learned the foundational movement and how to react & recover quickly. This session focuses on training at increased tempo/intensity to prepare the athlete to perform at GAME SPEED!
